Download The Free Herpes Self Help Book
8 Secrets for Living Completely Outbreak Free
Updated Edition - Completely Revised April 2008
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StdFriends |
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| Generic Valtrex - slows the growth and spread of the herpes virus so that the body can fight off the infection. Lessens the symptoms of these infections and shortens the length of time you are sick. Click here to order generic Valtrex. |
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| Prescription Herpes Medications | ||
| Valtrex - Valtrex comes in tablet tablet. To treat genital herpes it is usually taken twice a day for 5 days. For cold sores, Valtrex is usually taken for one day only. Click here to order Valtrex. |
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| Acyclovir - Acyclovir is used to treat herpes infections of the skin, lip, and genitals; herpes zoster (shingles); and chickenpox. It does not cure herpes infections but decreases pain and itching and promotes healing. Click here to order Acyclovir. |
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Famvir - Famvir is an oral antiviral prescription medication. The usual dose of Famvir is one 125-mg pill, twice a day, for 5 days. Suppressive treatment: if you have frequent or severe outbreaks, you take one 250-mg pill, twice a day, for up to 1 year to suppress the genital herpes virus and help to prevent outbreaks. |
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Table of Contents
Introduction.........................................................................- 5 -
Section One: What Causes Herpes?....................................- 10 -
A Brief History of Herpes.................................................................................- 13 -
What is a Virus?..................................................................................................- 15 -
The Herpes Family.........................................................................................- 16 -
How does the virus work?...............................................................................- 18 -
What happens to your body during an outbreak?.................................- 20 -
Growth Cycle of the Virus...........................................................................- 22 -
Chapter Review...................................................................................................- 25 -
Section Two: Testing for Herpes.........................................- 26 -
Noticing the symptoms....................................................................................- 27 -
Available Tests for Herpes..............................................................................- 28 -
Types of Tests..................................................................................................- 28 -
How to Prepare................................................................................................- 30 -
How is the Test Performed?.......................................................................- 31 -
Results................................................................................................................- 32 -
Emotional side of genital herpes..............................................................- 34 -
Emotional Side of Oral Herpes..................................................................- 35 -
More about testing.............................................................................................- 35 -
Chapter Review...................................................................................................- 40 -
Section Three: Prevention of spreading the herpes virus...- 41 -
Mother to baby................................................................................................- 43 -
Steps you can take............................................................................................- 45 -
Spreading Herpes to Yourself........................................................................- 46 -
When is herpes most likely to be spread?............................................- 47 -
Avoid spreading oral herpes......................................................................- 48 -
Avoid spreading genital herpes................................................................- 50 -
What about public places?..........................................................................- 51 -
Can I get herpes through sperm?............................................................- 52 -
Chapter Review...................................................................................................- 53 -
Section Four: Genital Herpes and Oral Herpes explained....- 54 -
Genital Herpes.....................................................................................................- 55 -
Signs and symptoms of genital herpes.................................................- 57 -
Oral Herpes...........................................................................................................- 60 -
Signs and symptoms.....................................................................................- 61 -
Phases of HSV......................................................................................................- 62 -
Asymptomatic..................................................................................................- 63 -
Warning Phase.................................................................................................- 63 -
Early Redness..................................................................................................- 64 -
Vesicles...............................................................................................................- 65 -
Wet Ulcers.........................................................................................................- 65 -
Dry Crust...........................................................................................................- 65 -
Healed.................................................................................................................- 66 -
Other Questions Answered.............................................................................- 67 -
Chapter Review...................................................................................................- 70 -
Section Five: Herpes and Stress.........................................- 71 -
How does stress affect herpes?....................................................................- 72 -
Proven ways to reduce stress.......................................................................- 73 -
Beat Anger........................................................................................................- 74 -
Stress Relieving Steps..................................................................................- 76 -
Get enough sleep...........................................................................................- 77 -
Support Groups...............................................................................................- 78 -
Chapter Review...................................................................................................- 79 -
Section Six: The Importance of Diet & Nutrition with Exercise..- 80 -
How does nutrition affect herpes?...............................................................- 81 -
What is a healthy diet for someone with herpes virus?......................- 84 -
What foods are good for you?...................................................................- 86 -
What foods are bad for you?.....................................................................- 87 -
What can you do at home nutrition wise to help?............................- 88 -
What herbs help suppress herpes outbreaks?....................................- 89 -
What vitamins can help reduce outbreaks?.........................................- 90 -
How does exercise help?.................................................................................- 91 -
How to get daily exercise............................................................................- 92 -
Importance of the Immune System.......................................................- 93 -
Chapter Review...................................................................................................- 94 -
Section Seven: Herpes Treatments.....................................- 95 -
Medications for herpes treatment................................................................- 96 -
Treatment without prescription medication.............................................- 97 -
Is there a cure for herpes?.............................................................................- 98 -
What are the treatments for herpes?.........................................................- 99 -
Treating herpes naturally..............................................................................- 100 -
Can you spread herpes to others while being treated?....................- 101 -
What is being done to find a cure or vaccine for herpes?................- 101 -
Chapter Review.................................................................................................- 102 -
Section Eight: Herpes and the immune system.................- 103 -
What is the immune system?......................................................................- 104 -
How does the immune system work?......................................................- 105 -
Blood cells.......................................................................................................- 105 -
Building a strong immune system.........................................................- 107 -
How does herpes affect the immune system?......................................- 107 -
How can vitamins help?.................................................................................- 108 -
8 Great Immune Boosters!.......................................................................- 111 -
Herbs for a healthy immune system........................................................- 114 -
Get moving!........................................................................................................- 115 -
Air purifiers.........................................................................................................- 115 -
Chapter Review.................................................................................................- 116 -
Conclusions...................................................................... ...............................- 117 -
Recommended Herpes Treatment Resources………………................................... 119-120
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